Salmon cakes

 Eating well is pretty complicated. It takes time. It takes ingredients. No drive throughs. No quick stops. Fortunately, I have time.  What I absolutely hate is grocery shopping. Some times I don’t eat well because I am out of quality ingredients.  But not today. Today I had some great leftovers, all the fresh ingredients, and all the pantry staples I needed to eat well. And I had time. 

 

I started with the salmon I had leftover from Friday’s dinner. I flaked it apart and picked out any stray pin bones. Then I shredded it very fine with my electric hand mixer. 

I pulled out one of my favorite cookbooks and followed the recipe inside pretty closely. 

I did end up adding an extra tablespoon of coconut flour because my salmon was too loose. I also didn’t have any ground mustard, but I didn’t miss it. 

And breakfast is served!  I only ate two of the salmon cakes, so I have another meal ready for later.  I slathered them with LiteHouse brand honey mustard dressing. Maybe that’s why I didn’t miss the ground mustard?